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[FREE] High-Powered Plyometrics download PDF

[FREE] High-Powered Plyometrics download PDF

Jim Radcliffe,Bob Farentinos,: High-Powered Plyometrics

High-Powered Plyometrics


Description

This book offers strength and conditioning programmes for the top athletes. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, this hands-on guide covers the subject completely. It contains detailed photo sequences, step-by-step instruction and intensity guidelines to ensure correct technique for exercises that increase power in the core and upper and lower body. It allows exercises to be incorporated into existing programmes, or personalised using one of the ready-to-use programs for sports such as football, basketball, track and field, volleyball and wrestling.

A big, grand, absorbing exploration of not just Jefferson and his role in history but also Jefferson the man, humanized as never before. "Entertainment Weekly" Most professionals working in health or social care will be required to act as advocates as part of their work. A social worker or community nurse may need to obtain extra benefits or a particular service for a client; a housing official may need to help a tenant whose benefit has been delayed thus placing them at risk of homelessness; a voluntary body may decide to challenge a statement of special educational needs for a child. This is a practical guide to advocacy skills specifically written for those in the health and social care professions. Neil Bateman examines the function of advocacy within these professions and how to interview, negotiate and self-manage successfully. He provides a structure for advocacy, a guide to the ethical implications and advice on litigation and legal matters. Accessible and comprehensive, Advocacy Skills for Health and High-Powered Plyometrics pdf Social Care Professionals will be an essential resource for all those wishing to improve their practice.


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Author: Jim Radcliffe,Bob Farentinos,
Number of Pages: 216 pages
Published Date: 01 Apr 2015
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9781450498135
Download Link: Click Here
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